a time when fashion magazines all have their recipes for weight loss, or simply to keep the line, we offer fitness advice Sonam Kapoor.
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* Exercise regularly. This will help keep the line, be flexible and improves circulation. Combining stretching exercises and cardio and strength tests.
* Make maximum breathing exercises. Most of us breathe properly and this causes many health problems.
* Do not starve yourself to the point of being hungry. It should, instead, eat healthily. Avoid red meat and processed fat found in cakes and biscuits. We all tend to snack when hungry cookies. It should rather focus on cakes or soy peanuts are healthier.
* Avoid refined products like white sugar, salt, white bread and white rice.
* Enrich your system by protein intake, such as soybeans, chicken, eggs, fish, cheese and tofu.
* Stay hydrated by drinking plenty of permanent water, green tea and vegetable juices. I read somewhere that green tea helps eliminate fat.
* Never sleep on a full stomach. Take your dinner at least two or three hours before making the bed. Heavy meals and fatty should be prohibited at night.
* Sleep eight hours a night. This allows the body to regenerate cells. If your body is rested, il pourra mieux demeurer en bonne santé.
* Faites-vous masser lorsque c’est possible. Cela permet de relaxer les muscles fatigués. Un massage en profondeur vous rafraîchit et améliore considérablement votre humeur.
* Qu’importe le corps que vous avez, il est surtout très important de toujours éprouver beaucoup d’amour pour vous-mêmes!
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